Membership Update - November 2023 

Download free workouts and nutrition tips
to keep active this winter!


+ Download free video workouts with Filipa!

Staying active can be a challenge at this time of year, but we've got you covered… All you need to do is click here to get your weekly video workout with Filipa and workout with her whenever you want!

+ Eat healthily with expert nutrition tips

We want to help you make good food choices, and our fresh collaboration with Tracy Tredoux (Nutritional Therapist) will do exactly that. Why not start by downloading our ‘Guide to Healthy Eating and Keeping Fit".

+ Give With Me - thank you & raffle winners!

With your help, the Give With Me 2023 initiative has raised nearly £3,000 to support Refugee Education UK, with 50 runners taking part in the Regents Park run before a lunch and raffle at Lord's. 

A heartfelt thank you to you all for helping to make a difference - you can still click here to donate.


The raffle prize winners were:

5 x sessions with Filipa: Cesar Garcia (Green ticket 95)
Fit With Me retreat place: Filipa Bayan (Red ticket 58)
Golf at Sunningdale: Dan Webb (Yellow ticket 24)
Oxygen Therapy & Nutrition sessions: Mohammed El Hasan (Blue ticket 15)
Bonus prize - Weekend away: Anuj Anand (Yellow ticket 17)

If there is a charity close to your heart that you would like to nominate for the Give With Me initiative in 2024, then please let us know.

We'd love to hear from you!